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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
BasilFresh Basil11480.150.333.920.910.67NA296078.303.481803
Canned CapersCapers, canned30.40.0780.62.830.120.1NA100018.703.83107
Dill WeedFresh Dill Weed8980.130.693.650.920.43NA34901980NANA
PeppermintFresh Peppermint3030.120.382.440.480.18NA163045.40NANA
RosemaryFresh Rosemary1110.0270.120.70.610.26NA83.2016.60NANA

Vitamins in Whole Spices with the highest Vitamin D content per 100 kcal

In the above table you can find and compare the amount of vitamins in whole spices , sorted by most amount of Vitamin D per 100 calories.