BasilFresh Basil38488.37NA69139125NA121764136.528717.620010
Canned CapersCapers, canned8708.13NA36.37171.7NA21787026510436.9618230
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.69990
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.935620
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.552590
Minerals in Whole Spices with the highest Vitamin D content per 500 kcal
In the above table you can find and compare the amount of minerals in whole spices , sorted by most amount of Vitamin D per 500 calories.