BasilFresh Basil2510.55NA4.5911.63NA79.44180.435.671.151300
Canned CapersCapers, canned56.70.53NA2.3746.80.11NA1456.71.733280.451190
Dill WeedFresh Dill Weed2950.21NA9.34781.8NA941046NA86.51.31220
PeppermintFresh Peppermint3440.47NA7.21131.67NA103807NA441.571110
RosemaryFresh Rosemary4490.43NA9.431291.36NA94947NA371.3960
Minerals in Whole Spices with the highest Vitamin D content per 5 oz
In the above table you can find and compare the amount of minerals in whole spices , sorted by most amount of Vitamin D per 5 ounces.