BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.23650
Canned CapersCapers, canned1591.5NA6.631310.31NA39.71594.7693191.273330
Dill WeedFresh Dill Weed8260.58NA262185NA2622929NA2423.63410
PeppermintFresh Peppermint9641.3NA203184.67NA2902258NA1234.43120
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.72690
Minerals in Whole Spices with the highest Vitamin D content per 14 oz
In the above table you can find and compare the amount of minerals in whole spices , sorted by most amount of Vitamin D per 14 ounces.