BasilFresh Basil23095.02NA41.383515NA73038483.95210.612010
Canned CapersCapers, canned5224.88NA21.84301NA13052215.7306264.1710940
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.356000
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.763370
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.131550
Minerals in Whole Spices with the highest Vitamin D content per 300 kcal
In the above table you can find and compare the amount of minerals in whole spices , sorted by most amount of Vitamin D per 300 calories.