BasilFresh Basil3510.76NA6.31272.28NA1115850.67.941.61830
Canned CapersCapers, canned79.40.74NA3.365.50.15NA2079.42.446600.641660
Dill WeedFresh Dill Weed4130.29NA131092.5NA1311465NA1211.81710
PeppermintFresh Peppermint4820.65NA101592.33NA1451129NA61.52.21560
RosemaryFresh Rosemary6290.6NA131811.9NA1311326NA51.61.851340
Minerals in Whole Spices with the highest Vitamin D content per 7 oz
In the above table you can find and compare the amount of minerals in whole spices , sorted by most amount of Vitamin D per 7 ounces.