BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.250
Canned CapersCapers, canned45.61.70.460.360.2209.70.81NANANA6.354.70
Dill WeedFresh Dill Weed85.32.220.120.0260.16014NANANANA4.176.870
PeppermintFresh Peppermint1391.870.490.860.14029.5NANANANA167.440
RosemaryFresh Rosemary26011.65.630.820.89041NANANANA286.570
Macronutrients in Whole Spices with the highest Vitamin D content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole spices , sorted by most amount of Vitamin D per 7 ounces.