Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.6
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.7
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.8
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.3
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.436
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.3
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.4
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.4
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.7
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.42818
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.2
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.071833
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.7
Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.4
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.6
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA5424
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA8021
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA5215
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.2
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.4
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.7
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.7
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.5
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.6
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.745
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.15353
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.6
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.7
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.328
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.5
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.418
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.312
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.4
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA8025
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.318
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.6
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.6
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.9
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.446
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.6
RosemaryFresh Rosemary26011.65.630.820.89041NANANANA286.57
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.811
PeppermintFresh Peppermint1391.870.490.860.14029.5NANANANA167.44
SpearmintFresh Spearmint87.31.450.380.670.11016.7NANANANA13.56.53
Dill WeedFresh Dill Weed85.32.220.120.0260.16014NANANANA4.176.87
BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.25
Canned CapersCapers, canned45.61.70.460.360.2209.70.81NANANA6.354.7
Macronutrients in Top 50 Whole Spices with the highest Energy content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole spices , sorted by most amount of Energy per 7 ounces.
Top 5 whole spices with most amount of energy per 7 ounces are:
- Ground Nutmeg Spices
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Ground Mace Spices
- Celery Seed Spices