Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.623
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.4
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.4104
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.6
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.7
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.7
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.7
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.723
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.3
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.5
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.7
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.4
Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.7
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA9891
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.7
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA16042
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.2
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.4
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.7
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.4
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.4
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA16649
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.3
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.490
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.2106106
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA11879
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.4
PaprikaPaprika Spice1119518.51.82902144126.610.43.213956
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.387
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA14736
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.7
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.7
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.2
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.7
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.2
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.2
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.07921116
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA4592
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.07915091
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA5613
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.622
PeppermintFresh Peppermint2783.730.981.730.27059NANANANA31.815
SpearmintFresh Spearmint1752.90.761.340.21033.4NANANANA2713
Dill WeedFresh Dill Weed1714.450.240.0520.33028NANANANA8.3313.7
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.5
Canned CapersCapers, canned913.40.920.730.44019.41.63NANANA12.79.37
Macronutrients in Top 50 Whole Spices with the highest Energy content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole spices , sorted by most amount of Energy per 14 ounces.
Top 5 whole spices with most amount of energy per 14 ounces are:
- Ground Nutmeg Spices
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Ground Mace Spices
- Celery Seed Spices