BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.250
Canned CapersCapers, canned45.61.70.460.360.2209.70.81NANANA6.354.70
Dill WeedFresh Dill Weed85.32.220.120.0260.16014NANANANA4.176.870
PeppermintFresh Peppermint1391.870.490.860.14029.5NANANANA167.440
RosemaryFresh Rosemary26011.65.630.820.89041NANANANA286.570
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.60
SpearmintFresh Spearmint87.31.450.380.670.11016.7NANANANA13.56.530
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.60
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA52150
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.20
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.40
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.4360
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.4460
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.70
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.90
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.3120
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.50
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.50
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.30
Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.40
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.70
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.60
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.40
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.60
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.0718330
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.428180
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.30
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA80250
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.80
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.60
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.70
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.3180
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.3280
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.153530
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.60
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA54240
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.60
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.70
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.40
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.70
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.70
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA80210
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.40
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.7450
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.4180
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.20
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.8110
Macronutrients in Top 50 Whole Spices with the lowest Vitamin D content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole spices , sorted by least amount of Vitamin D per 7 ounces.
Top 5 whole spices with least amount of vitamin d per 7 ounces are:
- Fresh Basil
- Canned Capers
- Fresh Dill Weed
- Fresh Peppermint
- Fresh Rosemary