BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.150
Canned CapersCapers, canned230.860.230.180.1104.90.41NANANA3.22.360
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.460
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.750
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.30
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA30200
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.30
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.7230
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.60
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.80
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.80
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA12180
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.3230
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.50
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.025340
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.970
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.4220
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.40
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.5180
Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.30
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA21160
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.6200
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.8160
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.6230
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.60
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.21490
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.70
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.70
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.712260
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.840
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.40
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.590
PaprikaPaprika Spice282132.140.457.305410.36.72.630.8135140
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.60
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.40
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA27120
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.40
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.5180
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.760
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.880
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.40
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.60
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.730
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.80
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.10
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.70
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.560
Macronutrients in Top 50 Whole Spices with the lowest Vitamin D content per 100 g
In the above table you can find and compare the amount of macronutrients in whole spices , sorted by least amount of Vitamin D per 100 grams.
Top 5 whole spices with least amount of vitamin d per 100 grams are:
- Fresh Basil
- Canned Capers
- Fresh Dill Weed
- Fresh Peppermint
- Fresh Rosemary