BasilFresh Basil13048.350.534.120.95034.63.90.260.26021410
Canned CapersCapers, canned130411.23.042.41.45063.85.35NANANA41.730.80
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.7240
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.3160
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.60
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.4210
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.40
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.60
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.30
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.2180
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.40
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.03140
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.40
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.30
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.850
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.540
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.60
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.50
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.20
Curry PowderCurry Powder Spice92131.520.252.57051.52.550.731.050.5749130
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.70
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.70
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.70
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.40
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.16150
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.040
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.240
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.6140
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.40
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.340
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.160
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.0348100
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.8637150
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.40
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.40
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.30
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.50
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.30
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.050
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.420
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.77110
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.4100
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.420
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.53230
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.90
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.30
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.50
Macronutrients in Top 50 Whole Spices with the lowest Vitamin D content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole spices , sorted by least amount of Vitamin D per 300 calories.
Top 5 whole spices with least amount of vitamin d per 300 calories are:
- Fresh Basil
- Canned Capers
- Fresh Dill Weed
- Fresh Peppermint
- Fresh Rosemary