BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.50
Canned CapersCapers, canned913.40.920.730.44019.41.63NANANA12.79.370
Dill WeedFresh Dill Weed1714.450.240.0520.33028NANANANA8.3313.70
PeppermintFresh Peppermint2783.730.981.730.27059NANANANA31.8150
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA56130
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA118790
SpearmintFresh Spearmint1752.90.761.340.21033.4NANANANA27130
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.079150910
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.20
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.50
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.70
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.70
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA45920
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.40
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.079211160
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.70
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.3870
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA166490
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.70
Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.70
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.40
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.20
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.70
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA98910
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.70
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.60
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.60
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.20
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.41040
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.6230
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.30
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.70
PaprikaPaprika Spice1119518.51.82902144126.610.43.2139560
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.21061060
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.20
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.70
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.30
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.40
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.7230
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.40
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.40
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA160420
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.70
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.4900
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA147360
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.40
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.6220
Macronutrients in Top 50 Whole Spices with the lowest Vitamin D content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole spices , sorted by least amount of Vitamin D per 14 ounces.
Top 5 whole spices with least amount of vitamin d per 14 ounces are:
- Fresh Basil
- Canned Capers
- Fresh Dill Weed
- Fresh Peppermint
- Fresh Rosemary