BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.50
Canned CapersCapers, canned217418.75.073.982.401068.9NANANA69.651.30
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.20
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.80
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.60
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.3350
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.40
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.30
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA42120
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.70
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.30
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA15230
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA24490
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.7240
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.080
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.03662110
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.30
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.80
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.70
Curry PowderCurry Powder Spice15421.62.540.414.30864.251.21.750.9582220
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.6260
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.40
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.7230
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.60
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.6250
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.40
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.060
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.40
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.70
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.560
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.30
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.780170
PaprikaPaprika Spice177233.80.81309618.3124.661.4462250
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.60
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.70
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.8190
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.60
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.6170
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.420
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.370
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.40
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA64170
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.40
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.60
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.50
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.50
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.50
Macronutrients in Top 50 Whole Spices with the lowest Vitamin D content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole spices , sorted by least amount of Vitamin D per 500 calories.
Top 5 whole spices with least amount of vitamin d per 500 calories are:
- Fresh Basil
- Canned Capers
- Fresh Dill Weed
- Fresh Peppermint
- Fresh Rosemary