BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.70
Canned CapersCapers, canned4353.7410.80.48021.31.8NANANA1410.30
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.050
PeppermintFresh Peppermint1431.340.350.620.099021.3NANANANA11.45.360
RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.530
Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.570
SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.480
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.860
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.430
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.940
CardamomCardamom Spices322.150.220.0390.1022NANANANA93.460
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.60
Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.80
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.770
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.60
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.180
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.860
Coriander SeedCoriander Seed Spices33.65.960.33NA0.59018.5NANANANA144.150
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.750
Curry PowderCurry Powder Spice30.84.30.510.0820.860170.850.240.350.1916.44.40
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.240
Dried Dill Weed SpicesSpices, dill weed, dried39.51.720.092NANA022NANANANA5.387.90
Fennel SeedFennel Seed Spices294.30.14NA0.49015NANANANA11.54.580
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.120
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.750
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.70
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.40
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.670
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.130
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.10
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.050
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.40
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.450
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.10
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.140
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.780
White PepperWhite Pepper Spices33.80.720.21NANA023NANANANA8.853.50
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.430
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.70
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.470
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.70
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.370
Ground SavoryGround Savory Spice36.82.171.2NANA025.3NANANANA172.470
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.70
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.30
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.10
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.50
Macronutrients in Top 50 Whole Spices with the lowest Vitamin D content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole spices , sorted by least amount of Vitamin D per 100 calories.
Top 5 whole spices with least amount of vitamin d per 100 calories are:
- Fresh Basil
- Canned Capers
- Fresh Dill Weed
- Fresh Peppermint
- Fresh Rosemary