BasilFresh Basil3510.76NA6.31272.28NA1115850.67.941.61830
Canned CapersCapers, canned79.40.74NA3.365.50.15NA2079.42.446600.641660
Dill WeedFresh Dill Weed4130.29NA131092.5NA1311465NA1211.81710
PeppermintFresh Peppermint4820.65NA101592.33NA1451129NA61.52.21560
RosemaryFresh Rosemary6290.6NA131811.9NA1311326NA51.61.851340
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.40
SpearmintFresh Spearmint3950.48NA23.61252.2NA119909NA59.52.161700
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.50
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.80
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.60
CardamomCardamom Spices7600.76NA27.745455.6NA3532221NA35.71516.40
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.8120
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.30
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.30
Ground CinnamonGround Cinnamon Spices19880.67NA16.511934.7NA1278556.15203.63210
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.60
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.50
Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.60
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.53160
Curry PowderCurry Powder Spice10422.4NA3850616.5NA7282322801039.3317.50
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.30
Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.50
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.50
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.50
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.80
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.70
Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.20
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.14150
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.50
Ground NutmegGround Nutmeg Spices3652.04NA6.033635.75NA4236953.1831.84.2712.40
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.70
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.70
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.30
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.70
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.70
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.92160
White PepperWhite Pepper Spices5261.8NA28.41798.53NA3491456.159.922.2422.70
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.7120
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.80
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.50
SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.60
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.80
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.53180
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.40
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.50
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.50
ThymeFresh Thyme8041.1NA34.63183.4NA2101209NA183.61290
Minerals in Top 50 Whole Spices with the lowest Vitamin D content per 7 oz
In the above table you can find and compare the amount of minerals in whole spices , sorted by least amount of Vitamin D per 7 ounces.
Top 5 whole spices with least amount of vitamin d per 7 ounces are:
- Fresh Basil
- Canned Capers
- Fresh Dill Weed
- Fresh Peppermint
- Fresh Rosemary