Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread00.450.184.630.560.28NA450000.553.3
Whole Wheat French BreadWhole Wheat French or Vienna Bread00.660.324.9NA0.2NA1210000.380.88
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread1.840.10.071.70.430.074NA9.20001.243.13
Whole-wheat Pita BreadBread, pita, whole-wheat00.390.0923.250.950.3NA400000.71.6
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread00.470.25.30.770.26NA500003.179.3
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted00.370.285.60.710.23NA510000.628.82
Vitamins in Top 6 Whole Baked with the lowest Vitamin B12 content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole baked , sorted by least amount of Vitamin B12 per 300 calories.
Top 5 whole baked with least amount of vitamin b12 per 300 calories are:
- Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread
- Whole Wheat French or Vienna Bread
- Frozen Commercially Prepared Whole Wheat Paratha Bread
- Whole-wheat Pita Bread
- Commercially Prepared Whole-wheat Bread