MisoMiso6.060.150.351.370.510.3NA28.80.12000.01544.40
Commercial HummusHummus, commercial1.270.20.161.30.440.18NA60.80001.95290.43
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.40.130.670.440.48NA36101.6801.977.340.71
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.510.141.40.570.3NA30001.9300.0211.30.79
Peanut ButterSmooth Peanut Butter00.0550.0546.70.530.28NA180003.0301.2
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.140.050.72NANANA6300.260NANA1.42
Canned Refried BeansRefried beans, canned, traditional style00.250.261.220.630.34NA36.702000.371.8
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0430.0456.920.60.23NA6000.403.4602
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.0540.0576.980.570.21NA470003.20.252.13
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.110.0571.370.740.43NA21603.400.157.62.3
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0780.17.340.520.24NA49.60002.502.5
Canned Kidney BeansCanned All Types Kidney BeansNA0.410.181.470.490.26NA12904.300.07114.66.6
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.390.251.830.480.3NA8502.9600.074156.85
Vitamins in Top 10 Cooked Legumes with the lowest Sucrose content per 300 kcal
In the above table you can find and compare the amount of vitamins in cooked legumes , sorted by least amount of Sucrose per 300 calories.
Top 5 cooked legumes with least amount of sucrose per 300 calories are:
- Miso
- Commercial Hummus
- Boiled Pinto Beans
- Boiled Navy Beans
- Smooth Peanut Butter