Soy NutsDry-roasted Soybeans00.290.50.710.320.15NA13703.070NA24.7
Roasted SoybeansSoybeans roasted without salt00.0640.0930.90.290.13NA13501.40NANA
Peanut SpreadLow Sugar Peanut Spread00.0540.0567.560.570.22NA66.50003.720.28
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0430.0456.920.60.23NA6000.403.460
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0780.17.340.520.24NA49.60002.50
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.0540.0576.980.570.21NA470003.20.25
Peanut ButterSmooth Peanut Butter00.0550.0546.70.530.28NA180003.030
Vitamins in Top 7 Roasted Legumes with the highest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of vitamins in roasted legumes , sorted by most amount of Vitamin B9 per 300 calories.
Top 5 roasted legumes with most amount of vitamin b9 per 300 calories are:
- Dry-roasted Soybeans
- Soybeans roasted without salt
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Dry-roasted Peanuts, no salt