Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93402.44
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.5311.3
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.0616
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.4138
MilletRaw Millet00.560.386.241.120.51151120000.0661.239
AlmondsNuts, almonds00.180.983.120.410.1249.23800022039
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.4158.5
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.15062
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.466.6
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA77.4
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA80.5
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.283
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.886
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.8287
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.1488
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33136
OatsOats00.980.181.241.740.152872000NANA206
Vitamins in Top 20 Cereals & Nuts with the lowest Molybdenum content per 500 kcal
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by least amount of Molybdenum per 500 calories.
Top 5 cereals & nuts with least amount of molybdenum per 500 calories are:
- Dried Pine Nuts
- Pecans nuts
- English Walnuts
- Unbleached Enriched All-purpose White Wheat Flour
- Raw Millet