Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.40
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.6
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.8
Vitamins in Top 3 Ground Legumes with the lowest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of vitamins in ground legumes , sorted by least amount of Vitamin B9 per 500 calories.
Top 3 ground legumes with least amount of vitamin b9 per 500 calories are:
- Carob flour
- Raw Full-fat Soy Flour
- Chickpea flour