Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.30000040.3
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.235.57
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93402.67
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.203002.24
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.301.77
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.531.25
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.3300.38
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.2200.26
Vitamins in Top 8 Dried Nuts with the highest Sugars content per 500 kcal
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Sugars per 500 calories.
Top 5 dried nuts with most amount of sugars per 500 calories are:
- Packaged Sweetened Coconut Meat Flakes
- Dried Coconut Meat
- Dried Pine Nuts
- Dried Sunflower Seed Kernels
- Dried Brazilnuts