Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA1200000146
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.229
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.1803721414.2
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.560140010.4
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.409.25
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.65295.56
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.6701.9
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.9901.2
Vitamins in Top 8 Dried Nuts with the highest Sugars content per 14 oz
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Sugars per 14 ounces.
Top 5 dried nuts with most amount of sugars per 14 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Dried Coconut Meat
- Dried Pine Nuts
- Dried Sunflower Seed Kernels
- Dried Brazilnuts