Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.950000073
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.614.6
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51077.12
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.805.2
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.204.62
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.52.78
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.3300.95
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.500.6
Vitamins in Top 8 Dried Nuts with the highest Sugars content per 7 oz
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Sugars per 7 ounces.
Top 5 dried nuts with most amount of sugars per 7 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Dried Coconut Meat
- Dried Pine Nuts
- Dried Sunflower Seed Kernels
- Dried Brazilnuts