Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.160.09110.610.14NA172000NANA
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA
Canned Baked BeansCanned Baked Beans no Salt7.10.210.0850.61NA0.18NA3404.400.211.13
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.20.170.880.260.078NA86.503.8300.883.26
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.320.0790.750.370.11NA1220001.234.68
Vitamins in Whole Legumes with the highest Vitamin D content per 5 oz
In the above table you can find and compare the amount of vitamins in whole legumes , sorted by most amount of Vitamin D per 5 ounces.