Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1810.140.051NA0.03035NANANANA10.310.70
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA18280
Canned Baked BeansCanned Baked Beans no Salt1490.570.150.110.1302911NANANA7.86.80
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1290.410.110.0810.096023.50.33NANANA9.88.550
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1840.50.130.0960.11034.50.45NANANA11.811.60
Macronutrients in Whole Legumes with the highest Vitamin D content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by most amount of Vitamin D per 5 ounces.