Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt3910.390.14NA0.082097NANANANA28.529.40
Adzuki BeansRaw Adzuki Beans1520.810.29NA0.17096NANANANA19.3300
Canned Baked BeansCanned Baked Beans no Salt4761.90.490.370.4409837NANANA26230
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned5491.60.410.310.370911.26NANANA38330
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt3851.350.340.260.310941.23NANANA3231.50
Macronutrients in Whole Legumes with the highest Vitamin D content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by most amount of Vitamin D per 500 calories.