Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt5080.40.14NA0.083098NANANANA29300
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.4790
Canned Baked BeansCanned Baked Beans no Salt4171.60.410.310.37081.331NANANA22190
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3611.150.30.230.27065.70.91NANANA27.4240
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5161.40.350.270.320971.27NANANA3332.50
Macronutrients in Whole Legumes with the highest Vitamin D content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by most amount of Vitamin D per 14 ounces.