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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds160.150.250.951.10.067NA71.4016.300.0460.50
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.3600
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.370
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.550
Cooked ArtichokesBoiled and Drained Artichokes20.0990.182.20.480.16NA177014.700.3829.40

Vitamins in Whole Vegetables, Cereals, Fruits, Spices & Legumes with the highest Cholesterol content per 7 oz

In the above table you can find and compare the amount of vitamins in whole vegetables, cereals, fruits, spices & legumes , sorted by most amount of Cholesterol per 7 ounces.