Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.47
Dark RaisinsDark Seedless Raisins00.0350.0420.26NA0.058NA1.6700.7700.041.17
Dried LongansLongans, driedNA0.0140.170.35NANANANA09.8NANANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened2.20.0290.040.36NA0.048NA3.807.500.7418.7
Seeded RaisinsRaisins, seeded00.0380.0610.380.0150.064NA101.820NANA
Golden RaisinsGolden Seedless Raisins00.0030.0630.38NA0.11NA101.0600.041.16
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.14
Stewed Dried FigsFigs, dried, stewed00.010.10.60.120.12NA0.9304.100.146.26
Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.14
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.8
Stewed PrunesStewed dehydrated Prunes230.0410.0270.870.0960.17NA0000NANA
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.58
Vitamins in Top 20 Dried Fruits with the lowest Vitamin B3 content per 100 kcal
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by least amount of Vitamin B3 per 100 calories.
Top 5 dried fruits with least amount of vitamin b3 per 100 calories are:
- Dried Japanese Persimmons
- Sweetened Dried Cranberries
- Dark Seedless Raisins
- Dried Longans
- Sweetened Dried Blueberries