Green Snap BeansRaw Green Snap Beans1130.260.342.370.730.45NA106039.401.32139134
OatsOats00.20.0360.250.350.0315.6314.4000NANA41
CabbageRaw Cabbage200.240.160.940.850.5NA172014600.630427.8
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.0727
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.210925
Red CabbageRaw Red Cabbage1810.210.221.350.470.67NA58018400.3512319.4
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.1617.4
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.5617.2
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA16
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.113.3
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.4307.82
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.247.8
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.413.2
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.512.26
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.331.54
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.480.49
Vitamins in Top 20 Whole Fruits, Vegetables, Nuts & Cereals with the highest Molybdenum content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole fruits, vegetables, nuts & cereals , sorted by most amount of Molybdenum per 100 calories.
Top 5 whole fruits, vegetables, nuts & cereals with most amount of molybdenum per 100 calories are:
- Raw Green Snap Beans
- Oats
- Raw Cabbage
- Uncooked Spelt
- Raw Whole Cucumber