Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.45160.67
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.2800.26
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.350.24
Vitamins in Top 3 Ground Legumes with the highest Copper content per 100 kcal
In the above table you can find and compare the amount of vitamins in ground legumes , sorted by most amount of Copper per 100 calories.
Top 3 ground legumes with most amount of copper per 100 calories are:
- Raw Full-fat Soy Flour
- Carob flour
- Chickpea flour