Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
BasilFresh Basil11480.150.333.920.910.67NA296078.303.481803
Dill WeedFresh Dill Weed8980.130.693.650.920.43NA34901980NANA
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.430
Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.160.12NA19.602.7NANANA
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.860

Vitamins in Raw Nuts & Spices with the highest Vitamin B12 content per 100 kcal

In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Vitamin B12 per 100 calories.