Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.5
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.5
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.3
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.9235
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.020
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.6736
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.430
BasilFresh Basil11480.150.333.920.910.67NA296078.303.481803
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.8
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.07466
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.7621
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.26
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.37544
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.3
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.48
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.06
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.6
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.44
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.860
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.750
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.62229
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.3
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.3
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.37487
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.340
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.270
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.270
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.51
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.12
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.17
Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.07
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.41
ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.2
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.056
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.045
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.043
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.81
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.0440
Vitamins in Top 40 Raw Nuts & Spices with the highest Vitamin E content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Vitamin E per 100 calories.
Top 5 raw nuts & spices with most amount of vitamin e per 100 calories are:
- Chili Powder Spices
- Paprika Spice
- Red or Cayenne Pepper Spice
- Dried Oregano Spices
- Dried Sunflower Seed Kernels