Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.7038106
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.3
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.3
AlmondsNuts, almonds00.211.143.60.470.14574400025.60
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.3622
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.71715
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.961360
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.8142
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.51715
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.51715
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.4
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.4
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.50
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.3231
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.4
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.770
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.7622
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.070
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.04164
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.031360
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.8415
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.9
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.4
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.3
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.1
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.1
Vitamins in Top 40 Raw Nuts & Spices with the highest Vitamin E content per 100 g
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Vitamin E per 100 grams.
Top 5 raw nuts & spices with most amount of vitamin e per 100 grams are:
- Chili Powder Spices
- Dried Sunflower Seed Kernels
- Red or Cayenne Pepper Spice
- Paprika Spice
- Almonds