Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.031360
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.961360
Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.7622
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.51715
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.51715
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.1
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.4
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.50
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.8415
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.070
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA
SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.4
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.3231
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA7603000
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.1
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.4000
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.3622
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.3
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.4
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.770
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.3
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.71715
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.7038106
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.8
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.4
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.9
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.8142
Vitamins in Top 80 Raw Nuts & Spices with the highest Vitamin C content per 100 g
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Vitamin C per 100 grams.
Top 5 raw nuts & spices with most amount of vitamin c per 100 grams are:
- Dried Coriander Leaf Spices
- Fresh Thyme
- Dried Parsley Spices
- Fresh Dill Weed
- Saffron Spices