Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.11462
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.45410
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.21397
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.8
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.87688
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.131864
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.4038000
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.121633
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.6
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.725
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.250
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.820
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.32
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.838
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.2
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.13
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.8
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.17
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.7704
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.7000
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.36
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.82208
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.9
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.4
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.6112
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.720180
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.14
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.2613
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.72
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.24
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.57010
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.5
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.1624
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.4
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.570
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.5
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.2
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.66155
Vitamins in Top 80 Raw Nuts & Spices with the highest Vitamin C content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Vitamin C per 300 calories.
Top 5 raw nuts & spices with most amount of vitamin c per 300 calories are:
- Dried Coriander Leaf Spices
- Fresh Dill Weed
- Fresh Thyme
- Fresh Basil
- Fresh Peppermint