Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.9
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.725
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.17
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.32
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.80
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.9700000
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.2
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.13
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.131864
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.2
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.4
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.45410
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.6
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.5
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.72
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.30
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.4
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.21397
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.8
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.838
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.720180
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.57010
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.570
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.24
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.14
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.130
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.121633
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.11462
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.87688
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.4038000
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.82208
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.2613
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.7000
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.36
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.250
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.7704
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.8
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.5
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.820
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.24196
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.1624
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.6112
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.66155
Vitamins in Raw Nuts & Spices sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in raw nuts & spices , sorted by Name.