Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.6112
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.45410
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.11462
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.4
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.21397
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.72
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.8
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.82208
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.121633
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.131864
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.7704
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.2
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.87688
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.720180
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.32
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.250
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.2
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.80
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.9
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.130
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.820
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.725
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.1624
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.30
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.4
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.66155
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.838
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.24196
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.2613
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.4038000
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.13
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.8
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.7000
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.36
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.5
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.24
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.57010
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.9700000
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.17
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.6
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.14
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.570
Vitamins in Top 80 Raw Nuts & Spices with the highest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Vitamin B3 per 300 calories.
Top 5 raw nuts & spices with most amount of vitamin b3 per 300 calories are:
- Chili Powder Spices
- Fresh Basil
- Dried Coriander Leaf Spices
- Fresh Dill Weed
- Paprika Spice