Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.121633
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.8
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.4
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.6112
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.45410
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.82208
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.36
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.87688
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.7704
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.21397
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.720180
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.820
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.11462
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.6
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.131864
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.72
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.4038000
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.66155
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.130
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.725
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.32
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.24196
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.2
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.250
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.8
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.4
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.24
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.2
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.5
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.838
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.80
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.57010
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.14
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.2613
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.7000
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.5
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.9
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.30
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.570
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.17
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.13
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.1624
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.9700000
Vitamins in Top 80 Raw Nuts & Spices with the highest Vitamin B6 content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Vitamin B6 per 300 calories.
Top 5 raw nuts & spices with most amount of vitamin b6 per 300 calories are:
- Dried Spearmint
- Ground Sage Spices
- Dried Tarragon Spices
- Red or Cayenne Pepper Spice
- Paprika Spice