Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.45410
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.4
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.24196
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.21397
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.82208
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.7704
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.6112
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.4038000
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.36
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.6
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.720180
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.66155
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.4
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.2613
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.2
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.5
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.8
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.838
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.72
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.9
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.5
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.14
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.24
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.17
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.30
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.13
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.57010
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.1624
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.80
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.9700000
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.570
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.130
Vitamins in Top 60 Raw Nuts & Spices with the highest Vitamin B5 content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Vitamin B5 per 300 calories.
Top 5 raw nuts & spices with most amount of vitamin b5 per 300 calories are:
- Fresh Dill Weed
- Fresh Basil
- Paprika Spice
- Fresh Rosemary
- Fresh Spearmint