PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.10132364
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.7743
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.3501600
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.66167
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.40832820
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.180173479
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.1155
PecansPecans nuts13.630.595.33.90.951031000506.3516
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.57777
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.5
RosemaryFresh Rosemary6620.160.694.143.651.52NA4940990NANA
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.36
Anise SeedAnise Seed Spices72.61.541.3143.62.95NA45.40950NANA
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.933
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.8
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.6
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.8
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.91040643
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.63
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA
AlmondsNuts, almonds00.935.1616.42.140.622592000001160
ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA
Dill WeedFresh Dill Weed17510.261.347.121.80.84NA68003860NANA
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.5142
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA
PeppermintFresh Peppermint9620.371.27.741.530.59NA51701440NANA
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.030
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.3244
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.91
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.620
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1404.041.20.21NA104012.70NANA
SpearmintFresh Spearmint9210.350.794.31.130.72NA476060.30NANA
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA
BasilFresh Basil11970.150.344.10.950.7NA308081.603.631881
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.60
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.45
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.600000
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.130
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.6011000
Vitamins in Top 60 Raw Nuts & Spices with the highest Vitamin B5 content per 1 lb
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Vitamin B5 per 1 pound.
Top 5 raw nuts & spices with most amount of vitamin b5 per 1 pound are:
- Paprika Spice
- Dried Hickorynuts
- Dried Spearmint
- Black Pepper Spices
- Dried Sunflower Seed Kernels