PaprikaPaprika Spice127958.59.72.053302454730.4123.671586411.4
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.77.94
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA135906.35
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.091115476.35
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339945.13
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.61211214.8
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124834.47
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA284.2
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.13193414.18
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.321944684.16
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA314.1
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.74.1
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA53294.07
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.45158614.03
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.63.9
PecansPecans nuts3134326284.4794063180.180.1817.743.541.63.9
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.0911711043.8
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.31183.67
RosemaryFresh Rosemary59426.6131.882.03094NANANANA64153.65
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.23.63
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.2803.6
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039363.44
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.21373.4
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.341753.37
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.23.32
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4692.6
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA192.5
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.8103442.46
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148912.36
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.7112.3
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.091154272.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA242.2
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA492.17
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.72.16
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.42.16
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7962.14
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.21.86
Dill WeedFresh Dill Weed1955.10.270.0590.37032NANANANA9.5315.71.8
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.091241181.62
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA1291.57
PeppermintFresh Peppermint3184.261.11.970.31067.5NANANANA36.3171.53
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.61.47
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.8621.4
CoconutRaw Coconut Meat160615213501.6606928.3NANANA41151.36
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.6931.3
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.51.2
SpearmintFresh Spearmint2003.30.871.530.24038NANANANA31151.13
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.71.03
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.50.95
BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.30.95
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.20.93
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634650.83
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.40.83
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.416445140.64
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.40.23
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.270.2
Macronutrients in Top 60 Raw Nuts & Spices with the highest Vitamin B5 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Vitamin B5 per 1 pound.
Top 5 raw nuts & spices with most amount of vitamin b5 per 1 pound are:
- Paprika Spice
- Dried Hickorynuts
- Dried Spearmint
- Black Pepper Spices
- Dried Sunflower Seed Kernels