FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
ChiaDried Chia Seeds2204139158126.50191NANANANA15675
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.8618143
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.3118
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.4
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.6103
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA13590
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.6121121
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA28
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.752
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.2
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA19322
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.5
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.7
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.5
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.3
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.5
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.1319341
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.09115427
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.4515861
PaprikaPaprika Spice127958.59.72.053302454730.4123.6715864
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.2
PeppermintFresh Peppermint3184.261.11.970.31067.5NANANANA36.317
RosemaryFresh Rosemary59426.6131.882.03094NANANANA6415
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.4
SpearmintFresh Spearmint2003.30.871.530.24038NANANANA3115
BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.3
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.091171104
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.582
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA5329
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.8
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.7
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.09111547
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.7
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137
CardamomCardamom Spices141130.43.10.541.40311NANANANA12749
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.810344
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.4
Ground AllspiceGround Allspice Spices119339.411.60.3210.40327NANANANA9827.6
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA6726
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA31
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA24
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA19
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.7
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.2
Dill WeedFresh Dill Weed1955.10.270.0590.37032NANANANA9.5315.7
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.2
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.34175
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.09124118
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
Macronutrients in Top 70 Raw Nuts & Spices with the highest Omega 3 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Omega 3 per 1 pound.
Top 5 raw nuts & spices with most amount of omega 3 per 1 pound are:
- Flaxseed
- Dried Chia Seeds
- Hulled Hemp Seeds
- English Walnuts
- Ground Mustard Seed Spices