Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA49
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.2
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.7
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.5
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA28
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.4
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA129
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.8618143
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.5
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.6
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.3118
ChiaDried Chia Seeds2204139158126.50191NANANANA15675
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.41644514
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.582
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.8
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA5329
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA31
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA24
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.7
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA6726
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.2
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.280
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.7
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.34175
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA19322
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.5
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA112104
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.5
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.2
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.5
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.810344
CardamomCardamom Spices141130.43.10.541.40311NANANANA12749
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.752
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.5
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA19056
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA11947
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.6103
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.6121121
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA13590
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.4515861
PaprikaPaprika Spice127958.59.72.053302454730.4123.6715864
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA4799
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.3
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.09115427
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.5
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.4
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.1319341
Ground AllspiceGround Allspice Spices119339.411.60.3210.40327NANANANA9827.6
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.791
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.09111547
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.09124118
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.3105
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.091171104
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.4
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA19
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.4
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.2
RosemaryFresh Rosemary59426.6131.882.03094NANANANA6415
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.2
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.7
PeppermintFresh Peppermint3184.261.11.970.31067.5NANANANA36.317
SpearmintFresh Spearmint2003.30.871.530.24038NANANANA3115
Dill WeedFresh Dill Weed1955.10.270.0590.37032NANANANA9.5315.7
BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.3
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.27
Macronutrients in Top 80 Raw Nuts & Spices with the highest Energy content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Energy per 1 pound.
Top 5 raw nuts & spices with most amount of energy per 1 pound are:
- Dried Pilinuts
- Raw Macadamia Nuts
- Pecans nuts
- Dried Pine Nuts
- Dried Coconut Meat