Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA43
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.3
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.3
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.857
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.5
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.234681
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.546
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.6
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.4
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.524120
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA112
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.3716125
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.623
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.4
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.4104
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.6
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.4
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.7
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA20
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA27
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA21
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.2
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.7
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.723
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.3
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA5870
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.5
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.7
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.4
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)131013812201.5026.4NANANANA8.7314.4
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA9891
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.7
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA16042
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.2
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.4
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.7
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.4
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.4
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA16649
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.3
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.490
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.2106106
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA11879
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.4
PaprikaPaprika Spice1119518.51.82902144126.610.43.213956
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.387
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA14736
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.7
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.7
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.2
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.7
Ground AllspiceGround Allspice Spices104434.5100.289.10286NANANANA85.724
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.2
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.2
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.07921116
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA4592
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.07915091
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.1
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.6
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.47
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.93
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA5613
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.622
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.4
PeppermintFresh Peppermint2783.730.981.730.27059NANANANA31.815
SpearmintFresh Spearmint1752.90.761.340.21033.4NANANANA2713
Dill WeedFresh Dill Weed1714.450.240.0520.33028NANANANA8.3313.7
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.5
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.86
Macronutrients in Top 80 Raw Nuts & Spices with the highest Energy content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Energy per 14 ounces.
Top 5 raw nuts & spices with most amount of energy per 14 ounces are:
- Dried Pilinuts
- Raw Macadamia Nuts
- Pecans nuts
- Dried Pine Nuts
- Dried Coconut Meat