ThymeFresh Thyme4016.671.851.770.34097NANANANA55.622
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.4
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA14736
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.490
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.7
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA16042
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.4
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.4
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.723
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.4
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.3
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.7
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.2
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.2106106
PaprikaPaprika Spice1119518.51.82902144126.610.43.213956
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.7
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.3
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.623
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.4104
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.2
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.6
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.7
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA9891
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.7
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.2
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.4
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.7
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA16649
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.387
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.7
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.07921116
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.4
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA4592
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.7
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.7
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.5
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.2
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.07915091
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA5870
Ground AllspiceGround Allspice Spices104434.5100.289.10286NANANANA85.724
SpearmintFresh Spearmint1752.90.761.340.21033.4NANANANA2713
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA11879
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA112
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.234681
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.524120
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.4
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.3716125
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.6
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA5613
PeppermintFresh Peppermint2783.730.981.730.27059NANANANA31.815
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.546
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.3
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA43
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.5
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.86
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.1
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.4
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.3
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)131013812201.5026.4NANANANA8.7314.4
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.93
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA21
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.6
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.47
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA20
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA27
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.857
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.6
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684
Dill WeedFresh Dill Weed1714.450.240.0520.33028NANANANA8.3313.7
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.5
Macronutrients in Raw Nuts & Spices sorted by name per 14 oz
In the above table you can find and compare the amount of macronutrients per 14 ounces in raw nuts & spices , sorted by Name.