ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.2258
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.61071851
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.531
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.7
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.7
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.6
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.2
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.31981337
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.6
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.6
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.3
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.8432
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.5
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.4
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.6
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.4
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.4
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.7
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.62421
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.3
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.4
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.5
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.6
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.9235
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.735
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA8261329
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.6
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.66671932
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.735
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.729
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.239
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.2642
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.7
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.6
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.524
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.633
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.52239
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.6
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA108710438123022841
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.52138
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.6
SpearmintFresh Spearmint7900.95NA472504.44NA2381818NA1194.33340
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.5745
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.620
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.8
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.715
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.8
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.1306
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.7
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.6
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.51823
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.7269
PeppermintFresh Peppermint9641.3NA203184.67NA2902258NA1234.4312
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.316
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.3
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.4
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.05
Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.811
PecansPecans nuts2784.7639.7104801862109916271501814
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.4
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.5
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.7221
Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.4377
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.66268
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.37187
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes43.71.17NA62023.8NA39714336411312.861.4
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.9812
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)43.71.5NA9.051115.18NA4841290NA163.8214
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.37244
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.06193
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.94206
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.5
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2542.6NA9.52944.7NA5443933NA1471.435.7
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.45174
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1152.34NA9.154410.3NA6152881NA205.635.3
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.6
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.6
Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.4326
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.5
Dill WeedFresh Dill Weed8260.58NA262185NA2622929NA2423.6341
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.2365
Minerals in Raw Nuts & Spices sorted by name per 14 oz
In the above table you can find and compare the amount of minerals per 14 ounces in raw nuts & spices , sorted by Name.