Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.4377
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.2365
Dill WeedFresh Dill Weed8260.58NA262185NA2622929NA2423.6341
SpearmintFresh Spearmint7900.95NA472504.44NA2381818NA1194.33340
PeppermintFresh Peppermint9641.3NA203184.67NA2902258NA1234.4312
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.1306
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.7269
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.66268
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.2258
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.37244
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)43.71.5NA9.051115.18NA4841290NA163.8214
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.94206
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.06193
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.37187
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.45174
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes43.71.17NA62023.8NA39714336411312.861.4
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.61071851
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.5
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.2
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.3
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.5745
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.6
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.7
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.2642
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA108710438123022841
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.5
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.5
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.4
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.52239
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.239
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.52138
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.5
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.31981337
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2542.6NA9.52944.7NA5443933NA1471.435.7
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1152.34NA9.154410.3NA6152881NA205.635.3
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.735
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.9235
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.735
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.6
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.6
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.633
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.4
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.66671932
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.8432
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.6
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.531
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.7
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.6
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.3
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.729
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA8261329
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.6
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.6
Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.4326
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.6
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.7
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.524
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.6
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.4
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.4
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.51823
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.6
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.4
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.7221
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.62421
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.8
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.6
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.620
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.7
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.8
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.6
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.5
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.3
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.316
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.715
PecansPecans nuts2784.7639.7104801862109916271501814
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.6
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.9812
Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.811
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.5
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.05
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.4
Minerals in Top 80 Raw Nuts & Spices with the highest Water content per 14 oz
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Water per 14 ounces.
Top 5 raw nuts & spices with most amount of water per 14 ounces are:
- Coconut Water (liquid From Coconuts)
- Fresh Basil
- Fresh Dill Weed
- Fresh Spearmint
- Fresh Peppermint