Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.581500
BasilFresh Basil23095.02NA41.383515NA73038483.95210.61201
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.35600
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.43583
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.76337
Lotus SeedsRaw Lotus Seeds1480.32NA3.21892.1NA5661237NA3.370.94260
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.38193
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.13155
Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.14120
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.2
Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.5
Chinese ChestnutsRaw Chinese Chestnuts240.49NA1.91132.14NA129599NA41.1759
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)100.34NA2.0725.51.2NA111295NA3.640.8749
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.9340
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.4215
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.3
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.2213
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.4
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.612
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.5412
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.6
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.5
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.4
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.2
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.5411
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.4710
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.93
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.65
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.1
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.9
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.9
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.9
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.66
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.5
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.47
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.46
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.44
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried601.1NA2.8963.1NA141640NA28.32.148.3
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.2
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.28
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.87
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.85
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.66
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.6
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled53.70.52NA1.959.41.04NA1407911.4429.70.287.6
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.57
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.42
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried240.49NA1.91132.15NA128600NA4.131.177.36
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled520.53NA1.94600.96NA111806NA300.287.3
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.45
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.05
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.85
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.2
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.16
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.74
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.62
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.9
ChiaDried Chia Seeds3900.57NA4.772071.7NA531251349.882.833.6
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.56
Dried BeechnutsNuts, beechnuts, dried0.520.35NA1.300.7NA0530NA19.80.193.44
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.4
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.1
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.82
Pinyon Pine NutsDried Pinyon Pine Nuts3.80.49NA1.461122.07NA16.7300NA34.32.042.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.8
Watermelon Seed KernelsDried Watermelon Seed Kernels290.37NA3.922770.87NA407349NA53.35.52.7
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.7
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.54
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.46
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.43
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.34
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.3
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.87
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.8
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.56
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.53
Dried CoconutDried Coconut Meat120.36NA1.5411.25NA942478.4170.911.36
HickorynutsDried Hickorynuts280.34NA0.97792.1NA1531993.70.461.971.2
Dried PilinutsNuts, pilinuts, dried60.50.4NA1.471260.97NA240212NA1.251.241.16
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.881
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.57
Minerals in Top 80 Raw Nuts & Spices with the highest Water content per 300 kcal
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Water per 300 calories.
Top 5 raw nuts & spices with most amount of water per 300 calories are:
- Coconut Water (liquid From Coconuts)
- Fresh Basil
- Fresh Dill Weed
- Fresh Spearmint
- Fresh Peppermint